Start with a conversation
Tell TENSION what you have in mind, what matters to you, and any practical requirements.
Pilates & controlled movement studio
Strength,with intention.
Precise movement, steady attention, and room to progress at your own pace.
MADE AROUND YOU
Find your practice.
Sample sessions and prices. All levels can ask about a suitable starting point.
01Reformer Foundations
From $28
45 minutes
A welcoming starting point with time to understand the session and choose a comfortable level of participation. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗02Small-group Reformer
From $35
50 minutes
A small-group session with room for individual pace. Ask the studio about suitability and available adaptations. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗03Private Movement
From $80
60 minutes
A focused session shaped around your goals and experience. Confirm the right format with the studio before booking. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗THE APPROACH
A clear way forward.
Make a plan together
Explore small-group reformer and agree on a scope, timing, and next step.
Bring the details to life
Review the details together. Final availability and arrangements are confirmed directly with TENSION.
FIND YOUR RHYTHM
Your week, in motion.
Sample timetable · Choose a session to see booking details.
MondayReformer FoundationsConfirm with studio
TuesdaySmall-group ReformerConfirm with studio
WednesdayPrivate MovementConfirm with studio
ThursdayReformer FoundationsConfirm with studio
FridaySmall-group ReformerConfirm with studio
SaturdayPrivate MovementConfirm with studio
SELECTED WORK
Find your rhythm.
Explore a few possibilities, then imagine your own.
The controlled release
Find your starting point.
Explore the controlled release, then choose what feels right for you.
Reformer Foundations
A welcoming starting point with time to understand the session and choose a comfortable level of participation. Precise movement, steady attention, and room to progress at your own pace.
THE STUDIO
Meet yourself where you are.
Precise movement, steady attention, and room to progress at your own pace. There is no single pace for everyone. Ask us about a comfortable starting point.
Come as you are today. We will help you find a comfortable starting point.
Explore the studio ↗THE CONTROLLED RELEASE.
Your next session starts here.
A FEW THINGS TO KNOW
Before you begin.
How do I choose my first session?
Start with reformer foundations, or contact TENSION to discuss your preferences. The business will confirm availability and the right next step.
Can a session be adapted?
Yes—share your requirements before confirming. Suitability, scope, and any changes must be agreed directly with the business.
What is the cancellation policy?
This is an editable demonstration. Add your business’s cancellation, rescheduling, and payment terms before accepting bookings.
Are these real bookings?
No. This preview does not submit appointments, reservations, or enquiries. Connect your booking or contact service before launch.
Explore the approach +
The controlled release / IN FOCUS
Find the pace that feels like yours.
Reformer Foundations
A welcoming starting point with time to understand the session and choose a comfortable level of participation. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗Small-group Reformer
A small-group session with room for individual pace. Ask the studio about suitability and available adaptations. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗Private Movement
A focused session shaped around your goals and experience. Confirm the right format with the studio before booking. Precise movement, steady attention, and room to progress at your own pace.
Explore the details ↗